www.personaltrainerDK.com

Email: info@personaltrainerDK.com

Phone: 07824 683 683

Village Gym

Deansleigh Road

Bournemouth

BH7 7DZ

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©2019 by DK Personal Training.

Ordinary people can achieve great things, with the right mindset, and the right coach.

Sporty Girl

Get in shape now with

DK Personal Training

A Healthier, Happier You

Coaching Plans and Training Programmes

About Me

I have been doing Personal Training for over 5 years and I’ve had the pleasure of working with clients of all ages from a wide variety of backgrounds and experiences. I love my job because for me, there is nothing more rewarding than training clients and helping them to achieve their health and fitness goals. The journey is not always an easy one, but it is always worth it.

 

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to health and fitness will have you feeling great and seeing results in no time.

Pre-Joining Fitness Test (PJFT)

In order to join the Regular or Territorial Army, the Navy or the RAF, you are required to prove that you have the level of fitness required to begin full training.


The compulsory tests will vary deepening on what position you are applying for. 


Army Compulsory Tests:
- Static Lift
- Jerry Can Carry
- 2.4km (1.5 mile) Timed Run

Navy:
- 2.4km (1.5 mile) Timed Run

Marines:
- 1st 2.4km (1.5 mile) Timed Run in under 12 minutes 30 seconds
- 1 minute rest
- 2nd 2.4km (1.5 mile) Timed Run in under 10 minutes 30 seconds

RAF:
- 2.4km (1.5 mile) Timed Run
- Press Ups in 1 minute
- Sit Ups in 1 minute

What I Can Do For You

Personal Training Services

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Personal Training 1 on 1

You will have me as your Personal Trainer to guide you every step of the way on your fitness journey. The structure of the sessions will vary depending on your fitness goals and how you like to train.

1 session = £25 for 1 hour

5 sessions = £120 (£24 per hour)
10 sessions = £230 (£23 per hour)
15 sessions = £330 (£22 per hour)

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Personal Training as a pair

You and 1 friend will train together whilst having me as your Personal Trainer. These sessions are aimed at people who feel more comfortable or get more enjoyment out of training with a friend.

1 session = £25 for 1 hour
5 sessions = £120 (£24 per hour)
10 sessions = £230 (£23 per hour)
15 sessions = £330 (£22 per hour)

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Personalised Exercise Program

The price includes the personalised exercise programme and one technique session of 60 minutes.
Together, we will discuss what you want to achieve and then plan out a detailed programme tailored specifically to you and your goals. I will show you the exercises you need to do and I will show you how to do them.

Cross Fit Class

Group Fitness Classes

Tired of sitting down all day at work? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and my group fitness classes are guaranteed to get your heart-rate up. Your body will thank you for it!

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Nutrition Plan

As a qualified nutritional adviser, I will analyse your current diet and make changes based on your goals. Sustainable, simple and varied foods are given to you in an easy to understand bespoke programme a long with a helpful tool sheet.

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Bodybuilding Posing Practice

In Bodybuilding, it's not just about having a sculpted body... you need to know how to pose for the highest marks! There are some posing strategies and tricks that all Bodybuilders must know. I will work with you to build your confidence with your posing and develop your stage presence to earn you the highest marks from the judges. 

There are many different types of bodybuilding poses to choose from. You need to know which ones work for you and show off the best aspects of your physique.

1 session = £25 for 1 hour
5 sessions = £120 (£24 per hour)
10 sessions = £230 (£23 per hour)

Small changes make a big difference

“Isn't it funny how day by day, nothing seems to change. And yet, when you look back, everything has changed. Small changes make a big difference. Keep going.” - DK

Contact Me

You’re on your way to a fitter, healthier and stronger you.
Get in touch to change your body and change your life!

info@personaltrainerDK.com

07824 683 683

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